Chicken Stir-Fry with Snow Peas and Mixed Bell Peppers Recipe

Ingredients

• 1/2 cup fat-free, low-sodium chicken broth
• 2 tablespoons plain rice vinegar
• 1 1/2 tablespoons soy sauce (lowest sodium available)
• 1 teaspoon grated peeled gingerroot
• 2 medium garlic cloves, minced
• 1/4 teaspoon pepper
• Cooking spray
• 2 cups fresh or frozen snow peas or sugar snap peas, trimmed if fresh or thawed if frozen
• 1/3 cup chopped green onions
• 1/2 medium red bell pepper, chopped
• 1/2 medium green bell pepper, chopped
• 1/2 medium yellow bell pepper, chopped
• 2 teaspoons canola or corn oil
• 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces
• 2 teaspoons cornstarch
• 1/4 cup water