Healthy Turkey Sandwich

Ingredients

• 2 slices fresh whole grain bread
• 3 thin slices or small chunks of turkey breast
• 1 Tbsp. mustard, (or your favorite condiment, like horseradish, or basil pesto)
• 1 Tbsp. fat-free mayo (optional)
• 1 Tbsp. grated parmesan cheese*
• 1/2 sliced bell pepper
• 2 slices of tomato
• 1 very thin slice of sweet onion
• 1 leaf of green-leaf lettuce, or 1/2 cup mixed salad greens
• salt & pepper to taste