Alkalizing Holiday Switchel - brunswickintegrativecare

Alkalizing Holiday Switchel - brunswickintegrativecare

www.brunswickintegrativecare.com.au

We like to think of it as another opportunity to "switch" it up, increase hydration and make it interesting with some tasty anti-inflammatory ingredients, here'

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Ingredients

  • 1 litre of filtered water
  • 1/2 litre of sparkling mineral water
  • 1/2 litre or coconut water
  • 1/2 cup raw apple cider vinegar (with mother)
  • 1/3 cup raw honey
  • 2 1/2 tbs. freshly grated ginger
  • 1 tsp. turmeric powder
  • 1 pinch cardamon powder

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