Kumaro sambhara Recipe - Calories, Nutrition & GI
Kumaro sambhara has 81.5 calories per serving (1 Small Cup) — that's 77 calories per 100g. It provides 2.5g protein, 11.9g carbs, and 2.7g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Peeler
- Skillet
- Wooden spoon
- Measuring cup
- Kitchen scale
Ingredients
- 30 Grams of Red gram dal
- 100 Grams of Pumpkin orange round
- 50 Milliliters of Tamarind pulp
- 10 Grams of Coriander leaves
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 2 1/2 Grams of Cumin seeds
- 2 1/2 Grams of Mustard seeds
- 10 Milliliters of Rice bran oil
- 2 1/2 Grams of Salt
- 300 Milliliters of Water
- 15 Grams of Sambar masala powder
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