Berry Overnight Oats

Name: Berry Overnight Oats
Ingredients: 1 c (81 g) rolled oats; 1 c (150 g) raspberries or mixed berries (such as blueberries, strawberries, and blackberries); 1 c plus 1 to 2 tbsp (300 mL) low-fat nondairy milk, plus more for serving, if desired; 1/2 tbsp (2.5 mL) chia seeds; 2 tbsp (30 mL) coconut nectar or pure maple syrup; to taste pinch of Iodized salt

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This dish is perfect for a quick breakfast or a satisfying afternoon or evening snack.

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Ingredients

1 c (81 g) rolled oats
1 c (150 g) raspberries or mixed berries (such as blueberries, strawberries, and blackberries)
1 c plus 1 to 2 tbsp (300 mL) low-fat nondairy milk, plus more for serving, if desired
1/2 tbsp (2.5 mL) chia seeds
2 tbsp (30 mL) coconut nectar or pure maple syrup
to taste pinch of Iodized salt