Recipe for Sesame-Style Quick Beans and Rice

Recipe for Sesame-Style Quick Beans and Rice

www.adventhealth.com

By using quick-cooking brown rice in this recipe, you get more nutrition than from commonly used white rice.

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Cooking tools:

  • Stove
  • Saucepan
  • Skillet
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Mixing bowl
  • Serving bowl

Ingredients

  • 1/4 sesame seeds
  • 2 instant brown rice, uncooked 1¾ cups water
  • 3/4 onion, finely chopped
  • 2 nutritional yeast flakes 1 tablespoon onion powder
  • 2 Bragg Liquid Aminos
  • 1/2 salt
  • 1/4 cumin
  • 1 15.5-ounce can of beans or 1¾ cups cooked beans, any kind, rinsed and drained
  • Salt-free herb seasoning blend of your choice

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