Tuna Power Up My High Protein Tuna Salad Secret - Seafood…

Tuna Power Up My High Protein Tuna Salad Secret - Seafood…

seafood-portal.com

Ditch the boring lunch This High Protein Tuna Salad recipe is packed with flavor and protein Think avocado Greek yogurt and a hint of sunshine Get the…

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Ingredients

  • 2 (5-ounce/142g each) cans tuna in water, drained
  • 1 ripe avocado, pitted and mashed (about 1/2 cup/113g)
  • 1/4 cup (57g) plain nonfat Greek yogurt
  • 1 tablespoon (15ml) lemon juice, freshly squeezed
  • 1 tablespoon (15ml) olive oil, extra virgin
  • 1/4 cup (30g) finely diced red onion
  • 1/4 cup (25g) chopped celery
  • 2 tablespoons (15g) chopped fresh parsley
  • 1 tablespoon (10g) Dijon mustard
  • 1 hard-boiled egg, chopped
  • Salt and freshly ground black pepper to taste

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