Ripped Recipes - Pumpkin Protein Crepe
A healthy, delicious, protein packed crepe with the taste of fall
Keywords
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- protein
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- carbs
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Ingredients
- 0.66 cup Egg White
- 1/3 cup, mashed Cooked Pumpkin (from Fresh)
- 1/8 cup (not packed) Cottage Cheese (Nonfat)
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1 serving (serving = 1/4 cup) Frigo Fat Free Ricotta Cheese
- 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/2 small (6" to 6-7/8" long) Bananas
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