Ripped Recipes - Pumpkin Protein Crepe

Ripped Recipes - Pumpkin Protein Crepe

rippedrecipes.com

A healthy, delicious, protein packed crepe with the taste of fall

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Ingredients

  • 0.66 cup Egg White
  • 1/3 cup, mashed Cooked Pumpkin (from Fresh)
  • 1/8 cup (not packed) Cottage Cheese (Nonfat)
  • 1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
  • 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  • 1 serving (serving = 1/4 cup) Frigo Fat Free Ricotta Cheese
  • 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  • 1/2 small (6" to 6-7/8" long) Bananas

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