Italian Keto Chicken and Rice
One skillet Italian chicken dinner with hearts of palm rice, fresh tomatoes, and spinach. Dairy free, low carb, and on the table in 25 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Spatula
- Spoon
- Plate
- Freezer
- Airtight container
Ingredients
- 3 tablespoons olive oil
- 1 garlic clove, minced
- 1 pound skinless, boneless chicken thighs
- 3/4 teaspoons salt
- 1/2 teaspoon pepper
- 1/4 cup chicken broth
- 1 cup cherry tomatoes, sliced in half
- 2 cups spinach
- 9 oz hearts of palm rice, or cauliflower rice
- 3 tablespoons lemon juice
- 2 tablespoons fresh chopped basil
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