Apple  Cinnamon Protein Smoothie with Chia seeds

Apple Cinnamon Protein Smoothie with Chia seeds

www.richinserts.com

Fiber Rich , Antioxidant , Energy Booster, Weight Management , Pre-workout drink.

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Ingredients

  • · 1 medium apple, cored and diced
  • · 1 scoop vanilla or cinnamon-flavored protein powder
  • · 1 cup Yogurt
  • · 1 tablespoon almond butter or peanut butter
  • · 1 teaspoon honey or maple syrup (optional)
  • · 1 tsp Chia seeds
  • · ½ teaspoon ground cinnamon
  • · Ice cubes (optional)

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