Creamy Lentil & Chicken Soup with Parmesan Rind | By Chef Healthy Henry

Ingredients

• 1 cup green or brown lentils, picked over and rinsed
• 1 cup chopped onion
• 1 cup diced carrots
• 2 tablespoons finely chopped garlic
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon ground black pepper
• ¼ teaspoon cayenne pepper (optional)
• 2 bay leaves
• 1 Parmesan rind
• 4 cups reduced-sodium chicken broth
• 1 (15-oz) can diced tomatoes
• 2 cups cooked shredded chicken breast
• ⅔ cup lite coconut milk
• 2 cups coarsely chopped spinach
• ¼ cup chopped fresh parsley
• 1 tablespoon white-wine vinegar
• ½ teaspoon salt, or to taste
• Finish with freshly cracked black pepper or a light Parmesan grate
• Optional yogurt swirl for contrast and brightness
• Serve with warm crusty bread or a scoop of black rice for a Protein Flip™ bowl
• Adds deep umami and savory complexity without heaviness
• Enhances flavor while reducing the need for extra salt