Murgi Tika Rosun Ruti Calories: 109 kcal per piece (3.2g Protein) & Recipe

Murgi Tika Rosun Ruti Calories: 109 kcal per piece (3.2g Protein) & Recipe

clearcals.com

Murgi Tika Rosun Ruti has 109.2 calories per serving (1 Small Piece) — that's 364.7 calories per 100g. It provides 3.2g protein, 5.7g carbs, and 8.2g fat. With a high glycemic index (GI: 71), this...

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Cooking tools:

  • Pastry brush
  • Chef's knife
  • Cutting board
  • Skillet
  • Mixing bowl
  • Oven
  • Baking sheet
  • Paper towel
  • Spoon
  • Spatula
  • Plastic wrap

Ingredients

  • 50 g Cheese
  • 50 g Mozzarella cheese
  • 1 tsp Yeast
  • 100 g Butter
  • 1 tsp Sugar
  • 100 g Refined wheat flour
  • 30 g Coriander leaves
  • 40 g Garlic big clove
  • 50 ml Whole buffalo milk
  • 100 g Chicken poultry breast skinless
  • 50 ml Rice bran oil
  • 1 tsp Salt
  • 1 tsp Ginger garlic paste
  • 1/2 tsp Garam masala powder
  • 1 tsp Red chilli powder
  • 1/2 tsp chat masala
  • 1 tsp Catch chicken masala powder
  • 1 tbsp Oregano dried
  • 2 tsp Chilli flakes

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