Murgi Tika Rosun Ruti Calories: 109 kcal per piece (3.2g Protein) & Recipe
Murgi Tika Rosun Ruti has 109.2 calories per serving (1 Small Piece) — that's 364.7 calories per 100g. It provides 3.2g protein, 5.7g carbs, and 8.2g fat. With a high glycemic index (GI: 71), this...
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Cooking tools:
- Pastry brush
- Chef's knife
- Cutting board
- Skillet
- Mixing bowl
- Oven
- Baking sheet
- Paper towel
- Spoon
- Spatula
- Plastic wrap
Ingredients
- 50 g Cheese
- 50 g Mozzarella cheese
- 1 tsp Yeast
- 100 g Butter
- 1 tsp Sugar
- 100 g Refined wheat flour
- 30 g Coriander leaves
- 40 g Garlic big clove
- 50 ml Whole buffalo milk
- 100 g Chicken poultry breast skinless
- 50 ml Rice bran oil
- 1 tsp Salt
- 1 tsp Ginger garlic paste
- 1/2 tsp Garam masala powder
- 1 tsp Red chilli powder
- 1/2 tsp chat masala
- 1 tsp Catch chicken masala powder
- 1 tbsp Oregano dried
- 2 tsp Chilli flakes
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