Mango Smoothie, with Maple and Tofu | Kids | Maple from Canada
Take a little maple syrup, some tofu, and a mango. What do you get? This yummy and nutritious smoothie! Sprinkle with cinnamon and cardamom, if you want.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kids.maplefromcanada.ca.
Ingredients
- 375 ml (1 1/2 cup) diced mango (fresh or frozen)
- 320 g (1 1/2 cup) soft tofu
- 280 g (1 cup) plain yogurt
- 175 ml (3/4 cup) soy milk
- 125 ml (1/2 cup) maple syrup preferably amber
- 1 g (1/2 teaspoon) ground cinnamon (optional)
- 1 g (1/2 teaspoon) ground cardamom (optional)
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