Jamie Oliver's 15 Minute Meals: Keralan Veggie Curry recipe

Jamie Oliver's 15 Minute Meals: Keralan Veggie Curry recipe

hotcooking.co.uk

A quick and fresh pineapple, cauliflower and chickpea curry with microwaved poppadoms.

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Cooking tools:

  • Food processor
  • Griddle
  • Mortar and pestle
  • Microwave
  • Kettle
  • Stove
  • Saucepan
  • Casserole pan
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Mixing bowl
  • Serving bowl

Ingredients

  • 1 small cauliflower (or ½ a large one)
  • 2 tbsp light olive oil or rapeseed oil
  • 1 heaped tsp black mustard seeds
  • 1 heaped tsp fenugreek seeds
  • 1 heaped tsp ground turmeric
  • small handful of curry leaves (dried or fresh)
  • 5cm chunk of ginger, peeled
  • 2 cloves of garlic, peeled
  • 6 spring onions
  • 1 fresh red chilli
  • large bunch of fresh coriander
  • 2 ripe tomatoes
  • 1 tin of coconut milk (400ml, light or full fat)
  • 1 tin of chickpeas (400g)
  • 1 small tin of pineapple chunks in juice (227g)
  • ½ a lemon
  • salt
  • 1 mug quick cook wholegrain or basmati rice
  • 10 cloves
  • 4 uncooked poppadoms
  • ½ bunch of fresh mint
  • 3 tbsp natural yoghurt (low or full fat)
  • pepper

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