Instant Pot French Onion Roast

Ingredients

• 2 lbs. chuck roast
• 2 medium yellow onions, thinly sliced
• 4 C beef broth
• 5 garlic cloves, minced
• 1 T + 1 tsp red wine vinegar
• 2 T fresh thyme
• 3 T avocado oil
• 2 1/2 tsp sea salt
• 6 carrots, peeled and cut into 1-2 inch pieces
• 1 1/2 lbs. baby potatoes
• 1 T honey (omit if on a Whole30)