Chicken and broccoli bake - Intercare Health Hub

Name: Chicken and broccoli bake - Intercare Health Hub
Ingredients: 3 chicken breasts on the bone, skin and fat removed; 100 ml strong Rooibos tea; 1 bay leaf; 2 strips of lemon rind, cut with a vegetable peeler; 175 ml plain low-fat yoghurt; 40 ml cornflour, mixed with a little water to form a paste; 550 ml low-fat milk; 15 ml chopped fresh rosemary; 400 g broccoli, cut into florets; 125 ml frozen peas, rinsed; 5 ml salt; lemon and black pepper to taste; 60 ml grated cheddar cheese; 45 ml sunflower seeds; 45 ml chopped fresh parsley

healthhub.intercare.co.za

Heat oil in a large saucepan or pot and fry chicken until brown. Reduce the heat and add tea, bay leaf and lemon rind.

View full recipe on healthhub.intercare.co.za

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthhub.intercare.co.za.

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