Lemon Dill Chicken (Reduced Calorie, Fat, Sodium) - Magic Seasoning Blends
In this recipe, we used arrowroot, which is a thickening agent for sauces. It has a neutral taste and thickens at a lower temperature than corn starch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.magicseasoningblends.com.
Ingredients
- 1 teaspoon dill weed
- 1 teaspoon dried basil leaves
- 8 (2-3 ounces each) boneless, skinless chicken breasts
- 1 tablespoon + 2 teaspoons arrowroot
- 1 cup apple juice, in all
- 1½ cups defatted chicken stock, in all
- 2 cups julienne onions
- ½ cup fresh lemon juice, in all
- 2 tablespoons Chef Paul Prudhomme's Magic Pepper Sauce® (See Note)
- 2 (1-gram) packets artificial sweetener (1 blue; 1 pink)
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