Healthy 7 Layer Dip Recipe - Food.com
instead of refried beans which are very unhealthy, i use blended black beans
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Ingredients
- 1 (540 ml) can black beans
- hot sauce (to taste)
- 1 garlic clove
- light sour cream
- salsa (any kind, i use green and red salsa)
- 1/4 cup light mozzarella cheese (or any type you have in the fridge)
- 1 medium tomatoes, chopped
- green onion
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