Fried Cod with Lemon and Garlic in 15 Minutes

Ingredients

• 4 cod loins (approx. 6 oz each)
• 2 tbsp grapeseed or avocado oil
• 0.5 tsp fine sea salt
• 0.25 tsp fresh cracked black pepper
• 3 tbsp unsalted butter, cold and cubed
• 4 cloves garlic, thinly sliced
• 1 large lemon, zested and juiced (approx 2 tbsp juice)
• 0.25 cup fresh parsley, roughly chopped