Island Vibes Coconut Lentil Soup - Alberta Pulse Growers

Name: Island Vibes Coconut Lentil Soup - Alberta Pulse Growers
Total time: 40 min
Ingredients: 1 cup (250 mL) dry red split lentils; 1 Tbsp (15 mL) oil, coconut or canola; 1/2 cup (125 mL) onion, diced; 1 inch (2.5 cm) piece of ginger, peeled & finely chopped or grated (or 1 tsp/5 mL ground ginger); 1 tsp (5 mL) garlic powder or 1 clove, minced; 1 tsp (5 mL) mild curry powder; 1/2 tsp (2 mL) ground turmeric; 1/2 tsp (2 mL) paprika, regular or smoked; 2 tsp (10 mL) brown sugar or maple syrup; 1 can (400 mL) coconut milk; 3 cups (750 mL) veggie or chicken broth; 1 cup (250 mL) sweet potato or butternut squash, peeled & diced; 1 Tbsp (15 mL) fresh lime juice, divided; 1/2 tsp (2 mL) salt & black pepper, to taste; plain Greek yogurt, chopped fresh cilantro or parsley, toasted shredded coconut; chili flakes or a drizzle of chili oil, for extra heat!; 2 large whole wheat or white pita; 1 Tbsp (15 mL) oil; Seasonings: salt, pepper, seasoning salt, pinch of curry powder

albertapulse.com

Hearty lentils, creamy coconut milk and sweet potato or butternut squash make the perfect balance of savoury and subtly sweet in this warm and cozy soup that’s

View full recipe on albertapulse.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at albertapulse.com.

Share this recipe:

Ingredients

1 cup (250 mL) dry red split lentils
1 Tbsp (15 mL) oil, coconut or canola
1/2 cup (125 mL) onion, diced
1 inch (2.5 cm) piece of ginger, peeled & finely chopped or grated (or 1 tsp/5 mL ground ginger)
1 tsp (5 mL) garlic powder or 1 clove, minced
1 tsp (5 mL) mild curry powder
1/2 tsp (2 mL) ground turmeric
1/2 tsp (2 mL) paprika, regular or smoked
2 tsp (10 mL) brown sugar or maple syrup
1 can (400 mL) coconut milk
3 cups (750 mL) veggie or chicken broth
1 cup (250 mL) sweet potato or butternut squash, peeled & diced
1 Tbsp (15 mL) fresh lime juice, divided
1/2 tsp (2 mL) salt & black pepper, to taste
plain Greek yogurt, chopped fresh cilantro or parsley, toasted shredded coconut
chili flakes or a drizzle of chili oil, for extra heat!
2 large whole wheat or white pita
1 Tbsp (15 mL) oil
Seasonings: salt, pepper, seasoning salt, pinch of curry powder