Spaghetti Squash Pasta Bowls | Nutrition Dispensary

Ingredients

• 1 package Italian sausages (4-5 sausages)
• 1 sm onion diced
• 2 cloves garlic minced
• 3T tomato paste
• 1 small (398 ml) can fire roasted or regular diced tomatoes
• ⅛ tsp chilli peppers
• 1 tsp fennel seeds
• ⅛ tsp ground cinnamon
• ½ cup grated parmesan cheese
• 2 small sized spaghetti squash(cut in half lengthwise and seeds removed)
• ½ cup dried green or brown lentils (rinsed)