Nigerian Beef Stew

Nigerian Beef Stew

oryana.coop

A classic, thick African tomato beef stew with hot peppers blended in and served with rice.

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Cooking tools:

  • Food processor
  • Blender
  • Pot
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Slotted spoon
  • Stove
  • Plate

Ingredients

  • 5 plum tomatoes, chopped, divided
  • 2 red bell peppers, chopped, divided
  • 1 red onion, chopped, divided
  • 1-2 habanero peppers, chopped (or jalapenos for less heat)
  • 6 cloves garlic
  • 4 tablespoons tomato paste
  • 1 teaspoon salt
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 ½ lb flank steak, (or any steak) cut into bite size pieces
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • 2 cubes beef bouillon or 1 heaping teaspoon beef broth concentrate
  • 1 bay leaf
  • Cooked rice, for serving
  • Chopped scallions, for serving
  • Chopped fresh parsley, for serving
  • Fresh lemon juice, for serving

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