Energising Smoothie - Really Healthy Foods
Here's a refreshing and energising smoothie recipe that's packed with vitamins, healthy fats and natural sugars to give you a boost
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at reallyhealthyfoods.com.
Ingredients
- 1 cup fresh spinach (30g)
- 1 cup frozen mango chunks (150g)
- ½ cup frozen pineapple chunks (75g)
- 1 banana (about 120g)
- ½ cup Greek or Soya yoghurt (120ml) (plain or vanilla)
- 1 cup coconut water (240ml) (or regular water)
- 1 tbsp chia seeds (15g)
- 1 tbsp honey or agave syrup (5ml) (optional)
- Ice cubes (optional, for extra chill)
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