Leek, Mushroom and Zucchini Noodle Soup
This broth-based vegetable soup provides delicious hydration—important for mental clarity.
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Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
- Wooden spoon
Ingredients
- 1 tablespoon ghee or olive oil
- 1 large leek, white and light-green parts only, washed and thinly sliced into half-moons (about 1 cup)
- 4 ounces shiitake mushrooms, sliced
- 4 ounces cremini mushrooms, sliced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 3 cloves garlic, minced
- 2 tablespoons white miso
- 6 cups low-sodium vegetable broth
- 1 bay leaf
- 2 sprigs fresh thyme
- 2 cups thinly sliced, loosely packed lacinato or baby kale
- 8 ounces zucchini noodles (about ¾ pound zucchini, spiralized)
- 2 tablespoons fresh lemon juice
- 2 teaspoons toasted sesame oil
- Crushed red pepper flakes, for garnish
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