Three Bean Chili

Three Bean Chili

eatfresh.org

Try this vegetarian chili for a great, protein-rich dinner!

View full recipe on eatfresh.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatfresh.org.

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Cooking tools:

  • Stockpot
  • Chef's knife
  • Cutting board
  • Spatula
  • Spoon
  • Measuring spoon
  • Measuring cup
  • Colander
  • Can opener
  • Stove

Ingredients

  • 1 tablespoon Vegetable Oil
  • 1 Onion diced
  • 2 cloves Garlic finely chopped
  • 2 Zucchini diced (fresh or frozen) or 2 Summer Squash diced
  • 1 cup Corn fresh or frozen
  • 2 Bell Peppers diced
  • 1/ 2 teaspoon Black Pepper
  • 1/ 2 teaspoon Salt (feel free to use less)
  • 1 tablespoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 16 ounces Pinto Beans low-sodium, drained and rinsed
  • 16 ounces Black Beans low-sodium, drained and rinsed
  • 16 ounces Red Beans low-sodium, drained and rinsed
  • 30 ounces Diced Tomatoes low-sodium
  • 1 tablespoon Molasses (feel free to use less)

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