Three Bean Chili
Try this vegetarian chili for a great, protein-rich dinner!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatfresh.org.
Cooking tools:
- Stockpot
- Chef's knife
- Cutting board
- Spatula
- Spoon
- Measuring spoon
- Measuring cup
- Colander
- Can opener
- Stove
Ingredients
- 1 tablespoon Vegetable Oil
- 1 Onion diced
- 2 cloves Garlic finely chopped
- 2 Zucchini diced (fresh or frozen) or 2 Summer Squash diced
- 1 cup Corn fresh or frozen
- 2 Bell Peppers diced
- 1/ 2 teaspoon Black Pepper
- 1/ 2 teaspoon Salt (feel free to use less)
- 1 tablespoon Chili Powder
- 1 teaspoon Ground Cumin
- 16 ounces Pinto Beans low-sodium, drained and rinsed
- 16 ounces Black Beans low-sodium, drained and rinsed
- 16 ounces Red Beans low-sodium, drained and rinsed
- 30 ounces Diced Tomatoes low-sodium
- 1 tablespoon Molasses (feel free to use less)
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