Recipe: <!-- -->Quinoa and Turkey Meatloaf<!-- --> | Whole Foods Market

Ingredients

• 1 yellow onion quartered
• 4 cloves garlic
• 1 large carrot quartered
• 1 stalk celery quartered
• 2 1/2 cups baby spinach
• 1 tablespoon chia seeds soaked in 1/4 cup water for 15 minutes
• 1 1/2 pounds ground lean turkey or chicken
• 1 1/4 cups quinoa cooked and cooled
• 3 tablespoons low-sodium soy sauce or tamari
• 1/2 teaspoon ground black pepper
• 1/4 cup no-sugar-added ketchup or barbecue sauce