Mango Smoothie Bowl - The Blender Girl

Ingredients

• 1/2 cup (120ml) full-fat canned coconut milk
• 2 medium oranges, peeled and seeded
• 1 tablespoon melted virgin coconut oil
• 1 teaspoon finely grated lime zest
• 1 1/2 tablespoons fresh lime juice
• 1/4 teaspoon ground cardamom
• 2 cups (320g) frozen mango
• 1 medium frozen sliced banana
• 1/4 cup (30g) frozen raw cauliflower
• 2 tablespoons goji berries
• 1 teaspoon probiotic powder (the contents of 2 capsules)
• 1 cup (160g) diced fresh pineapple or papaya (or 1 sliced banana)
• 1/4 cup (15g) coconut flakes
• 2 tablespoons shelled hemp seeds