Grilled Chicken Thighs with Ginger-Lime Marinade | Boston Medical Center

Grilled Chicken Thighs with Ginger-Lime Marinade | Boston Medical Center

www.bmc.org

Marinading chicken with an acid, like lime juice, helps to really tenderize the chicken.

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Ingredients

  • - 4 thighs, skinned and boned
  • - ¼ cup avocado, canola, sesame, peanut or light olive oil
  • - 2 teaspoons sesame oil
  • - ¼ cup fresh lime juice
  • - ¼ cup rice or cider vinegar
  • - 2 Tablespoons sugar
  • - 1 Tablespoon soy sauce, low sodium (or tamari)
  • - 2 teaspoons grated, fresh ginger
  • - 1 clove garlic, minced

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