Fruit and yogurt granola parfaits - Canada's Food Guide

Name: Fruit and yogurt granola parfaits - Canada's Food Guide
Ingredients: 250 mL (1 cup) steel cut oats; 250 mL (1 cup) large flake oats; 165 mL (⅔ cup) slivered almonds; 85 mL (⅓ cup) wheat germ; 60 mL (¼ cup) flaxseed meal; 45 mL (3 tbsp) pure maple syrup; 15 mL (1 tbsp) vanilla; 30 mL (2 tbsp) vegetable oil; 1 L (4 cups) 0% plain Greek yogurt; 750 mL (3 cups) fresh or frozen berries, such as raspberries, blueberries or blackberries

food-guide.canada.ca

These parfaits with homemade maple granola are sure to satisfy your sweet tooth! When you're craving a quick snack, serve with Greek yogurt and berries.

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Ingredients

250 mL (1 cup) steel cut oats
250 mL (1 cup) large flake oats
165 mL (⅔ cup) slivered almonds
85 mL (⅓ cup) wheat germ
60 mL (¼ cup) flaxseed meal
45 mL (3 tbsp) pure maple syrup
15 mL (1 tbsp) vanilla
30 mL (2 tbsp) vegetable oil
1 L (4 cups) 0% plain Greek yogurt
750 mL (3 cups) fresh or frozen berries, such as raspberries, blueberries or blackberries

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