Pumpkin Pie Oatmeal Squares - Center for Nutrition Studies

Ingredients

• 3 cups rolled oats
• 1 cup tightly packed pitted dates
• ½ cup hot water
• 1 Tbsp pumpkin pie spice
• 1 Tbsp ground flax seeds or chia seeds
• ¼ cup chopped walnuts (optional)
• ¼ cup non-dairy milk
• 1 cup pure pumpkin puree