Three-Mustard Beef Sirloin Tip Roast with Vegetables

Ingredients

• 1 beef Sirloin Tip Roast (about 3 pounds)
• 3 tablespoons Dijon-style mustard
• 1 tablespoon fresh thyme, chopped
• 1/2 teaspoon coarse grind black pepper
• 2 tablespoons dry bread crumbs
• 1 pound small Brussels sprouts, trimmed
• 2 pounds packaged baby carrots
• 2 tablespoons olive oil
• 2 teaspoons fresh thyme, chopped
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1/4 cup minced shallots
• 1/2 cup Dijon-style mustard
• 2 teaspoons mustard seeds
• 1 teaspoon dry mustard
• 2 tablespoons fresh lemon juice
• 1/2 cup reduced-fat dairy sour cream
• 2 tablespoons chopped fresh parsley
• 1/4 teaspoon coarse grind black pepper