Apple Nachos | Illinois Extension | UIUC

Apple Nachos | Illinois Extension | UIUC

eat-move-save.extension.illinois.edu

Servings per Recipe 4 Nutrition Facts Calories : 180 Total Fat : 7 g Sodium : 65 mg Total Carbohydrate : 28 g Dietary Fiber : 3 g Protein : 3 g Ingredients 1

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Ingredients

  • 1 teaspoon lemon juice
  • 2 medium apples
  • thinly sliced
  • 2 tablespoon sunflower seeds
  • unsalted and shelled
  • 1/4 cup dried cranberries or raisins
  • unsweetened
  • 1 tablespoon mini chocolate chips
  • 2 tablespoon creamy peanut butter
  • 1 and 1/2 tablespoon honey

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