Sweet and Sour Meatballs - Lisa G Cooks

Ingredients

• 3 pieces whole wheat baguette (1 inch thick)
• 1 medium onion, (, grated)
• 400 g extra lean ground beef
• 1 Large egg
• 3 cloves garlic (, crushed)
• 1 tsp salt
• 1/2 tsp pepper
• 2 cups sodium-reduced beef stock
• 1/4 cup ketchup
• 1/4 cup brown sugar
• 1/4 cup white vinegar
• 1/4 cup sodium-reduced soy sauce
• 2 tbsp cornstarch
• 2 tbsp cold water