Quinoa Omelete – Sampoyoshi

Ingredients

• 2 cups (rice measuring cup) quinoa
• Water to fill to water level 2 for “QUINOA”
• 2 Tbsp. olive oil
• 1 zucchini, diced small
• 1 medium carrot, diced small
• 1/2 medium onion, diced small
• 2 Tbsp. ketchup
• 2 Tbsp. vegetable broth
• 1 tsp. salt
• 1/4 tsp. pepper
• 1 tsp. dried oregano
• 2 Tbsp. chopped parsley
• 8 eggs
• 4 Tbsp. milk
• 4 Tbsp. olive oil
• ketchup, as needed