Vegan mushie burgers with the lot | Nourish plant-based living

Ingredients

• Serves: 4
• True
• 1 large (400g) sweet potato, peeled and diced
• False
• 1 can (250g) cannellini beans, drained and rinsed
• 1 cup (30g) continental parsley
• ½ cup (40g) spring onion, finely sliced
• 1 clove garlic, finely diced or crushed
• 1 tbsp fresh thyme leaves
• ¼ tsp good quality mineral salt
• ¼ cup sesame seeds
• FOR THE FILLING
• 2 cos lettuce leaves, halved
• 1 lime, halved
• 1 large avocado, roughly mashed
• 4 tbsp beetroot relish
• ¼ cup bean shoots
• FOR THE ‘BUNS’
• 8 large Portobello mushrooms, stalks removed
• 1 tsp sunflower oil