Muesli – PlantPure Nation

Ingredients

• 3 cups whole-grain dry oats (not instant)
• 1 cup wheat or bran flakes
• 1/2 cup rye flakes (optional)
• 1/4 cup unsweetened coconut flakes
• 1/4 cup sunflower seeds (raw or roasted)
• 1/4 cup pumpkin seeds
• 1 cup dried fruit (raisins, blueberries, or cranberries)
• 1/2 cup chopped pitted Medjool dates
• 3 tablespoons flax meal
• 1 teaspoon ground cinnamon