Healthy Granola Bars - Turnpaugh Health & Wellness
Functional medicine, integrative primary care, hormone therapy, IV therapy, chiropractic, longevity medicine, and more. Personalized care, one team.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at turnpaughhwc.com.
Ingredients
- 1 1/2 cups rolled oats, gluten free
- 1/2 cup raw roughly chopped nuts: walnuts, almonds or pecans
- 1 heaping packed cup dates, pitted, deglet noor or medjool*
- 2 Tbsp chia seeds
- 2 Tbsp sunflower seeds, roasted or raw
- 2 Tbsp flax seeds, ground
- 2 Tbsp hemp seeds
- 1/4 cup maple syrup
- 1/4 cup creamy salted nut or seed butter
- Optional: dark chocolate non-dairy chips such as Enjoy Life brand
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