Hariyali Tofu and Broccoli – Nutricook

Name: Hariyali Tofu and Broccoli – Nutricook
Total time: 60 min
Ingredients: 500g Tofu, cut into cubes; 300g Broccoli, cut into florets; 2pcs Bell peppers, cut into chunks; 7 tbsp Yogurt; 5 tbsp Chutney (mint or coriander chutney); 1/2 tbsp Chaat masala; 1/4 tsp Coriander powder; 1/2 tsp Black salt; 1/2 tbsp Chicken masala (or Kitchen King masala for a vegetarian version); 1/2 tsp Salt; 1 tsp Garam masala; Spinach puree (for color); 1 tsp Cumin powder; 1 tbsp Chopped coriander; 1 1/2 tsp Mustard oil; Potato, Cottage Cheese, Tofu, Chicken, Shrimp; Mustard, Red Chili, Turmeric, Garlic, Gluten (Wheat, OAts, Rye, Barley) Black Pepper, Asafoetida (Hing), Dairy Products, Soy

nutricookworld.com

I’m born and raised in India, so you know I’m all about those tikkas and kebabs. Now, here’s one of my absolute favorites-bringing together the goodness of spin

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Ingredients

500g Tofu, cut into cubes
300g Broccoli, cut into florets
2pcs Bell peppers, cut into chunks
7 tbsp Yogurt
5 tbsp Chutney (mint or coriander chutney)
1/2 tbsp Chaat masala
1/4 tsp Coriander powder
1/2 tsp Black salt
1/2 tbsp Chicken masala (or Kitchen King masala for a vegetarian version)
1/2 tsp Salt
1 tsp Garam masala
Spinach puree (for color)
1 tsp Cumin powder
1 tbsp Chopped coriander
1 1/2 tsp Mustard oil
Potato, Cottage Cheese, Tofu, Chicken, Shrimp
Mustard, Red Chili, Turmeric, Garlic, Gluten (Wheat, OAts, Rye, Barley) Black Pepper, Asafoetida (Hing), Dairy Products, Soy