PROTEIN GUACAMOLE | Snacks

PROTEIN GUACAMOLE | Snacks

www.umami.recipes

Travy Baby 提供的食谱来自 Snacks。

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Cooking tools:

  • Blender
  • Food processor
  • Chef's knife
  • Cutting board
  • Spoon
  • Mixing bowl

Ingredients

  • 1 medium or large ripe avocado
  • 1/2 CUP cottage cheese, fat-free, low-fat, or full-fat
  • 8-12 sprigs of fresh cilantro, about 1/3 CUP of un-chopped leaves
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon salt, or to taste
  • 2 teaspoons fresh lime juice
  • 2 diced Roma tomatoes, optional

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