interstatefarmersmarket.com » Recipes

Ingredients

• 1 large winter squash like butternut, spaghetti, or acorn
• 1 Tblsp olive oil
• 1 1/2 C. dry grain like quinoa, rice, or amaranth.
• 3 C. assorted veggies (frozen veggies from last season?) like corn, peas, carrots, onions, garlic, cabbage, or whatever you like.
• 1 C. Oregon filberts
• 1 Tblsp butter (or olive oil if you must)
• 1/3 C. nutritional yeast