Mediterranean Salad - KNEP - Kentucky Nutrition Education Program
Taste the Mediterranean sun with this fresh salad featuring crisp lettuce, crunchy onions, and tangy feta in a convenient Mason jar. Perfect for healthy eating on a budget!
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Can opener
- Colander
- Measuring cup
- Spoon
- Serving bowl
Ingredients
- 1 large head romaine lettuce, chopped
- ½ medium red onion, diced
- 1 (15 ounce) can no-salt-added chickpeas, drained and rinsed
- 1 large green bell pepper, diced
- 1 pint grape tomatoes
- 1 medium cucumber, sliced
- 4 ounces reduced-fat feta cheese, crumbled
- ¼ cup whole black olives, pitted
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