Tater Tot Breakfast Casserole - Fit Men Cook
Easy and comforting Tater Tot Breakfast Casserole perfect for busy mornings or lazy weekends. Protein-rich and budget-friendly, ideal for breakfast on the go.
Ingredients
- spray olive oil
- 3/4 cup chopped (red) bell pepper
- 1/3 cup diced red onion
- 12oz 93% lean ground turkey
- Seasonings: 1/2 tablespoon garlic powder 1/2 tablespoon onion powder 2 teaspoons oregano 1 teaspoon sage
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 2 teaspoons oregano
- 1 teaspoon sage
- 4 whole eggs
- 5 egg whites
- 2 cups raw spinach
- 1 cup reduced fat cheddar cheese
- 32 veggie cauliflower tots substitute: 36 sweet potato tots
- substitute: 36 sweet potato tots
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