Breakfast Sandwiches with Smashed Avocado | Best Health

Ingredients

• tsp avocado oil (or coconut oil or vegetable oil)
• 3 eggs
• 4 slices whole-grain bread (toasted)
• 2 slices Black Forest ham
• 1 small avocado
• 1/2 cup tomato (diced)
• 1 tsp lime juice (or lemon juice)
• Salt and pepper (to taste)
• hot sauce (if desired)