Pulse Protein Pancakes - Alberta Pulse Growers

Pulse Protein Pancakes - Alberta Pulse Growers

albertapulse.com

Breakfast never tasted to good! No one will know you added beans to these pancakes to pump up the protein and fibre content. This recipe is perfect for those "b

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Ingredients

  • 2 cups (500 mL) all-purpose flour (see notes)
  • 1 Tbsp (15 mL) granulated sugar
  • 1 Tbsp (15 mL) baking powder
  • 1/4 tsp (1 mL) salt
  • 1/2 tsp (2 mL) cinnamon, optional
  • 2 cups (500 mL) milk
  • 1 cup (250 mL) cooked or canned white beans, drained & rinsed (see notes)
  • 1 large egg
  • 1 tsp (5 mL) vanilla
  • 3 Tbsp (45 mL) canola oil
  • optional additions - a handful of blueberries, or chocolate chips

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