Recipe: <!-- -->Blueberry-Banana Smoothie<!-- -->
Adding ground flaxseed offers a healthful boost of omega-3 fatty acids and fiber plus texuture.
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Ingredients
- 1 fresh or frozen banana, peeled and cut into 2-inch chunks
- 1 cup frozen or fresh blueberries
- 6 ounces nonfat plain yogurt
- 3/4 cup skim milk or unsweetened soymilk, ricemilk or almondmilk
- 1 tablespoon flaxseed meal
- 1 teaspoon agave nectar, or to taste
- 1/2 cup ice cubes, (optional)
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