Minced Meat Casserole with Cheddar

Ingredients

• 2 tablespoons (1 fl oz or 30 ml) olive oil
• 1 cup (5.7 oz or 160 g) onion, chopped
• 3 (3 g) clove garlic, crushed
• 1 lb. (450 g) lean ground beef
• 2 cups (17.85 oz or 500 g) tomato sauce
• 1 medium (2 oz or 60 g) carrot, chopped
• 2 cups (13.2 oz or 370 g) cooked rice
• 1 (2 oz or 60 g) celery stalk, diced
• 1/2 cup (2 oz or 60 g) cheddar cheese, grated
• 1/2 cup (2 oz or 60 g) mozzarella cheese, shredded
• 2 tablespoons (15 g) Parmesan cheese, grated
• 1/4 cup (15 g) fresh parsley, chopped
• salt and freshly ground black pepper