Peanut Butter and Banana Green Smoothie Bowl
Creamy peanut butter and banana green smoothie bowl with spinach, cauliflower, and toppings—ready in 5 minutes! Perfect for busy mornings or hot days. Gluten-free, kid-friendly, and nut-free.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- 2 bananas (frozen)
- 1⁄2 cup(s) blueberries (frozen)
- 1 cup(s) spinach (fresh or frozen)
- 1⁄3 cup(s) cauliflower (frozen)
- 1 cup(s) plant-based milk ((such as oat or soy))
- 1/2 teaspoon(s) vanilla extract or a pinch of cinnamon ((optional, to boost flavor))
- 2 tablespoon(s) hemp seeds
- 3 tablespoon(s) peanut butter
- Toppings of choice: such as sliced fruit, berries, granola, nuts, seeds, or shredded coconut for added texture and flavor.
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