Blueberry Blast Smoothie - American Institute for Cancer Research
This smoothie has many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet.
Ingredients
- 2 cups frozen unsweetened blueberries (do not thaw)
- 1/2 cup orange juice (calcium-fortified preferred)
- 3/4 cup low-fat or nonfat vanilla yogurt
- 1/2 medium frozen banana
- 1/2 tsp. pure vanila extract
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