Greek Yoghurt Power Bowl | 30 a Week — Plant Diversity

Greek Yoghurt Power Bowl | 30 a Week — Plant Diversity

30aweek.com

A creamy, protein-first breakfast that steadies blood sugar and keeps you full all morning. Add berries, nuts, and seeds for variety and fibre.

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Ingredients

  • Greek yoghurt (unsweetened, thick) — 200 g / 7 oz
  • Mixed berries (fresh or frozen) — 100 g / 3.5 oz
  • Chia seeds — 1 tbsp
  • Sunflower seeds — 1 tbsp
  • Almonds (sliced or chopped) — 1 tbsp

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