South African Bobotie - Healthy World Cuisine

Ingredients

• 1.5 pounds ground beef ((minced))
• 2 slices bread (white gluten-free, soaked in boiling water)
• 2 onions (medium, peeled and chopped)
• 1 tbsp ketchup ((low glycemic) (gluten-free))
• 5 tbsp fruit chutney
• 4 tsp turmeric (dried ground)
• 2 tbsp curry powder (dried ground)
• 1/2 tsp salt
• 2 whole bay leaf
• 1 egg (beaten)
• 1 cup almond milk ((can use regular milk if no dairy issues))
• 1 tbsp oil
• yellow rice with sultans and spices (optional)
• bananas (for garnish (optional))
• desiccated coconut (for garnish (optional))